要一篇关于减肥的英语作文

Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.Take a closer look at your daily routine, and youll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.1. Walk, walk, walk. Its a no-brainer that cant be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.2. Do a housework workout. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. Youll work at a faster pace and burn more calories, and your chores will be done before you know it.3. Eat breakfast. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.4. Drink water. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.5. Turn down the heat. Do this during the winter, especially at night, and youll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories.谁说，减肥太难？ 以下这些轻松的活动将加快您的新陈代谢，身上的赘肉也慢慢消失了。

健康生活新闻演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情，从未中断过，那就是一只眼睛睁着，一只眼睛闭着，并轮流交替。” 看起来似乎没什么意义，但对情感上却有调节作用。

仔细看看你每天做的事情，你就会发现其实你有很多机会燃烧热量，而没有必要去健身房。 或只是按照我们提出的这些方法，就可以促进代谢，使您更加健康。

1） 步行，步行，步行强调千次万次都不过分的就是步行啦。 专家建议每天走10000步，所以下次你去购物的时候，将车停在离入口较远的地方。

上班的时候，直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。

2） 做家务劳动锻炼当你面对一大堆让人头疼的家务事的时候，不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机，在音乐声中劳动吧。

你会工作的更快，而且燃烧更多的热量，在你不知不觉中，家务就做完啦。3） 吃早餐它可能似乎违反直觉，但专家认为，不吃早餐实际上会引起肥胖。

根据美国糖尿病协会，部分原因可能是吃早餐有助于加速您的新陈代谢。4） 喝水汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。

相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。5 ）关小暖气请在冬季这么做，尤其是在夜间，你会燃烧较多的卡路里。

在夏季则请打开空调。 在寒冷的环境中，人体将产生更多的热量，帮你燃烧较多的卡路里。

求英语作文关于减肥的

1现代技术的发展，生活水平，越来越多的人变得肥胖。所以减肥已成为一种流行的话题在人们的庞大数量的生命。许多媒体，例如书籍、magines、报纸所谈论的减肥方法。在我看来，慢跑和节食是很有帮助的减肥的方法。慢跑是最简单和最便宜的方式塑造人的身体。你可以做你的练习无论何时何地你喜欢的，你不要花太多的钱失去你的体重。与此同时，节食已成为普通way.Too.Many人没有太多缺乏营养的食物，因此导致的弱点。所以，如果你想减肥，你应该做根据条件为自己着想，并且适当地做一些练习2应该的女学生减肥吗？我们学校做了调查的女学生是否应该减肥最近。根据调查结果，55%的同学认为他们应该减肥。女孩子们会更美，有吸引力并且有信心通过失去weigtht。而有45%的学生持有相反的观点。他们说减肥是只是在浪费金钱和时间，很有可能会损害他们的健康。那么女孩们不应该减肥。依我看来，最重要的是保持很自然的情况，我们不必穿上或减肥。 这是中文 英语为：1

With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in peoples dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.

Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you dont spend a lot of money losing your weight.

At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.

So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly

2Should the Girl Students Lose Weight? Our school did a survey on whether the girl students should lose weight recently.According to the survey,55 percent of the students think they should lose weight.The girls can be more beautiful, attractive and confident by losing weigtht.While 45 percent of the students hold an opposite view.They say losing weight is just a waste of money and time and probably does harm to their health.So girls should not lose weight.To my mind,its important to keep a natural condition and we neednt put on or lose weight. 本人英语水平有限，如果有误，请谅解

减肥（英语作文）

Losing weight

Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less , I want to lose weight.But do you think thats really an easy thing for people to lose weight?

Maybe different people have different idea about that .To some people ,its so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday. But to another kinds of people ,they also hope to become thin ,but at they same time ,they cant contral themselves to eat more,so its difficult for them to lose weight.

To me .I think fat is not a real problem, the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!

求一篇英语范文（120字）《OnaHarmoniousLife》？

《On a Harmonious Life》 In a school, students dormitory may be the most important building apart from the classrooms and laboratories, because it is the very place where students study and live。

One third or nearly half of our campus life is spent in the dormitory, thus it is fairly significant to cultivate a harmonious and friendly atmosphere withing the dormitory。 Trifling quarrels and disputes do take place from time to time in our dormitory。

If we just let it go with no care, tension will arise among students and our studying and living condition will get harmed sooner or later。 To form a harmonious circumstance for our daily life and study needs sincerity, goodwill and joint efforts of every student。

First, we must learn how to control our emotions。 Then we need to be considerate to others。

And finally, we should always be ready to help。 With everybody pitching in, I am sure that we can all enjoy a harmonious life soon。

求一篇英语作文（120字）满分15分,希望范文水平不低于12分,？

my favorite book As a student, we have study for many years。

During there years, we study Chinese, English, science and so on。 In this period, with the improvement of our knowledge, we not only read the books in class but also read extracurricular after school。

In my opinion Dream of the red chamber is the best book I have read。 In this book, the great author Cao xueqin his view about love。

He had firmly faith in what is the true love and try to tell us that there are different kinds of love, only one kind which should be considered as True Love。 In a dream, and under mythical circumstances, the main character of the novel, Jia baoyu, met the Fairy Disenchantment in the Land of Illusions。

She showed him three "registers" each containing the names and "the happenings in life" of 12 girls in his clan。 Each girl represents a kind of love。

From the stories which are unfolding in the novel, the reader should know the characteristics of the different kinds of love, and should be able to distinguish True Love from the other kinds。 True love is acceptance, committal, mutual and without any post conditions。

The love between Lin daiyu and Jia baoyu is considered to be True Love。 Just saying or hearing I love you is not good enough because talk is cheap。

Action in mutual commitment is essential, as we can see in the novel。 We always have dreams。

Whats ours dream? Do you know what you exactly want? And do you work hard for it。 In this book, you can taste the feeling of the author about his strong will。

In his words, you can find the charm of Chinese。 It is not a book, but a precious deposits。

You can get a lot from it。 But unfortunately, the novel was never "completed" to such a state。

On the other hand, maybe, it is another kind of beauty of the book。 If you have not read this book yet, just go and read it。

You will love it。 你自己要是觉得长的话，就改改 文章出处： 。

热量的英语是什么？

热量的英语有好多种说法， 根据不同的场合可以用不同的词， 可以使用 heat quantity, amount of heat， 比较专业的用法是 calorie, calorie 使用的范围较广，专业术语中的热量，或食物中含的热量都是使用calorie来说的。

比如： You must eat those food containing little calories in order to keep fit. （为了保持身材你要吃含低热量食品）

卡路里的英文怎么写？

calorie卡路里，缩写是CAL,C，复数形式是calories。

是食物中所含的热量单位，其中1卡（cal）=4.1868焦耳（J） 1千卡=4186.75焦耳（J）。卡路里（Calorie，缩写为cal），简称卡，其定义为将1克水在1大气压下提升1摄氏度所需要的热量。

现代科学已不再采用“卡路里”作热量和能量的量度单位，而转为采用国际单位焦耳。现时一般普遍采用的“卡路里”，是营养学的“15度卡路里”。

在欧洲普遍使用焦耳作为食物热量的法定单位，而美国则仍然采用卡路里。虽然焦耳是中国大陆与台湾的法定单位，然而由于沿袭传统，卡路里在中国大陆与台湾仍然被广泛的使用。

帮忙翻译一篇英语短文

现在的青少年的生活十分的紧张，经常是忘记考虑饮食和锻炼。事实上健康的饮食加上有规律的锻炼才能保持身体健康。在你青少年时期，很难给予你身体所需的能量。女生每天需要大约2200卡路里的热量，然而男生却比女生需要的多。医生建议男生每天需要摄取2800卡路里的热量。百分之五十的卡路里来自米饭，面包蔬菜和水果。你也需要饮用大量的水，每天六到八杯。饮用足够的水可以有益于改善你的肌肤和头发。

运动也是可以帮助你的，举个例子，它可以让你看起来气色很好，很健康。专家建议青少年每周应该进行五次30分钟的锻炼。它可以让你有个好的睡眠，并且能够让你在学习的时候精神集中。

我自己翻译的 不是机器